Say Chi

Creating joy through awareness.


Shifting Reality

Become Aware



choose it all

Do you want to make a change in your life?  Are you doing all of the right things, but not getting the results you want?  That's where I can help.

I'm a board certified holistic nurse and spiritual life coach, with years of experience in learning effective techniques to make positive changes.  I love teaching people the mind-body-spirit connection as well as how to increase one's joy in life (which I consider to be the same as chi (chee), or life force). 


I quit a pack-a-day smoking habit using my own technique, and I went from struggling financially to making a healthy income.  I also went 90% raw vegan, and it completely changed my life.  All of these shifts weren't the result of luck or chance.  Each time, I changed my perpective, pushed past the edge of my comfort zone, and believed that the changes I wanted were possible.  I call what I do Consciousness Coaching, because it focuses on shifting perceptions that form the basis of our beliefs.

YOU CAN CHANGE your relationships, your health, your habits, your prosperity, your professional life, and achieve inner peace.  Are you ready to get out of your own way and create the life you want?

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It's as easy as 


Decide you've had enough of what you don't want, and that you're ready to do the work necessary to change your life.  No more excuses.  Make the choice to make your life the one you want to be living.


Purge what's incongruent with your goals.  This can be deep work, and when you recognize where you're sabotaging yourself, you will be able to change.


Do the work to change, and watch your world transform.


See my Services page to choose an amazing new beginning for your life story.


Book a session, or a discounted set, and take a huge step in the right direction. 

Please take a look at the cute mugs we created.

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connect with me on social media. I would love to hear from you.